Publishers
Science & Tech • Business • Investing & Finance
Why Your Gums Matter More Than You Think: The Connection Between Oral Health and Overall Health
April 16, 2025
post photo preview

When most people think about going to the dentist, they picture cleanings, fillings, or maybe even whitening treatments. What often gets overlooked? The gums.

But here’s the thing—your gums aren’t just the background players in your smile. They’re actually central to your oral health, and research increasingly shows they’re connected to your overall health too. In fact, gum disease (also known as periodontal disease) can be a red flag for conditions that go way beyond the mouth.

So let’s break down why your gums matter, how to keep them healthy, and what your dentist is looking for during those quick pokes with the gum probe.

What Exactly Is Gum Disease?

Gum disease is a chronic bacterial infection that affects the tissues surrounding your teeth. It starts off small—usually as gingivitis, which shows up as swollen or bleeding gums when you brush or floss. Left untreated, it can progress to periodontitis, a more serious form of gum disease that can lead to tooth loss, bone loss, and even changes in how your teeth fit together.

Sounds intense, right? The good news is it’s also highly preventable and manageable with regular dental care and good home habits.

The Surprising Link Between Gum Health and Whole-Body Health

Your mouth isn’t isolated from the rest of your body. It’s all connected. When your gums are inflamed or infected, that inflammation can spread through the bloodstream and affect other systems.

Studies have linked gum disease to a wide range of health concerns, including:

  • Heart disease

  • Diabetes

  • Stroke

  • Respiratory conditions

  • Pregnancy complications

According to the American Academy of Periodontology, people with gum disease are nearly twice as likely to suffer from heart disease. While researchers are still exploring the exact connection, it’s clear that chronic inflammation from gum disease plays a big role in this relationship.

Warning Signs You Shouldn’t Ignore

One of the tricky things about gum disease is that it’s often painless in its early stages. That’s why regular checkups with your dentist are so important—they can catch signs of trouble before you even know there’s a problem.

Still, there are some symptoms you can watch for at home:

  • Gums that bleed when brushing or flossing

  • Persistent bad breath

  • Red, swollen, or tender gums

  • Receding gums or teeth that look “longer”

  • Loose teeth or changes in bite alignment

  • A metallic taste in your mouth

If any of these sound familiar, don’t panic—but do bring it up with your dentist.

How a Dentist Diagnoses Gum Disease

When you go in for a routine exam, your dentist or hygienist isn’t just checking for cavities—they’re also looking closely at your gums.

They’ll measure the depth of the “pockets” between your gums and teeth. Healthy gums typically have pocket depths of 1–3 millimeters. Deeper pockets can indicate inflammation or infection. Your dental team will also check for bleeding, recession, and how your teeth are sitting in your jaw.

Experts like the Dentists at Vivid Smiles in Lincoln Park, Chicago use these evaluations to build a picture of your gum health and catch any early signs before things escalate. Prevention is the name of the game.

Tips for Keeping Your Gums in Top Shape

The best defense against gum disease? A strong offense at home and consistent dental visits. Here are some simple ways to keep your gums happy:

1. Brush Gently Twice a Day

Use a soft-bristled toothbrush and take your time. Brushing too hard can actually wear down your gums, while a gentle touch clears away plaque without irritation.

2. Don’t Skip Flossing

We know—it’s the part everyone forgets. But flossing once a day removes the plaque and food particles from between your teeth that brushing alone can’t reach. Water flossers can also be a great alternative if you’re not a fan of string floss.

3. Rinse Smart

An antimicrobial or fluoride mouthwash can help cut down on bacteria and protect your enamel. Just make sure it’s alcohol-free, as alcohol can dry out your mouth and do more harm than good.

4. Keep Up With Dental Checkups

Even if your gums feel fine, regular cleanings and exams can help catch gum disease early. Your dentist can remove tartar (hardened plaque) that brushing and flossing can’t touch.

5. Quit Smoking

Smoking is one of the biggest risk factors for gum disease. It reduces blood flow to the gums, making it harder for your body to fight infection. If you’ve been thinking about quitting, consider this one more reason to go for it.

What Happens If You Do Have Gum Disease?

If your dentist finds signs of gum disease, they’ll walk you through treatment options based on how advanced it is.

For early-stage gingivitis, a deep cleaning and a refresh on brushing and flossing habits may be all you need. But for more advanced cases, you might need a scaling and root planing (also known as a deep cleaning), which goes below the gumline to remove buildup.

In severe cases, you may be referred to a periodontist, a dentist who specializes in treating the supporting structures of the teeth.

No matter the treatment, the key is consistency—keeping up with follow-up care and staying on top of your at-home hygiene makes all the difference.

Final Thoughts: Healthy Gums = Healthy You

Your gums might not be the flashiest part of your smile, but they’re one of the most important. Taking care of them is about more than just avoiding bad breath or bleeding—it’s an investment in your overall health and well-being.

If it’s been a while since your last dental visit, or if you’ve noticed some changes in how your gums look or feel, it’s worth checking in with your dentist. A quick appointment today can help you avoid bigger issues tomorrow.

community logo
Join the Publishers Community
To read more articles like this, sign up and join my community today
0
What else you may like…
Posts
Articles
How AI Is Transforming the Waste Management Business for Smarter Routing

The waste management industry is undergoing a dramatic shift thanks to artificial intelligence (AI). From optimizing trash collection routes to predicting maintenance needs for garbage trucks, AI is helping companies reduce operational costs, improve sustainability, and better serve customers. With the rapid advancement of machine learning, computer vision, and IoT (Internet of Things) technologies, AI-driven systems are no longer futuristic—they're being implemented right now in waste operations around the world.

Waste management business leaders are especially benefiting from smarter routing systems made possible by AI. Traditionally, garbage and recycling trucks followed static schedules and routes, often resulting in underfilled bins being collected or full bins being missed. Now, AI-powered systems use real-time data from sensors installed in containers, along with GPS and traffic data, to create the most efficient collection routes possible. These smart-routing algorithms not only reduce ...

post photo preview
Therapist Abuse: Know Your Rights and Why You Need a Lawyer on Your Side

Therapists play a crucial role in supporting mental health and emotional well-being. When working with a therapist, patients entrust them with their most personal experiences and vulnerabilities. Unfortunately, not all therapeutic relationships are safe or ethical. Therapist abuse can cause serious harm, and victims need to understand their rights and legal options. This article will explore what therapist abuse entails, the signs to watch for, and why having a lawyer can make all the difference in seeking justice and protection.
What Is Therapist Abuse?
Therapist abuse refers to any unethical or harmful behavior by a mental health professional toward a patient. Abuse can take many forms, including emotional, physical, sexual, or financial exploitation. Because of the inherent power imbalance in a therapist-patient relationship, abuse can be particularly damaging and complex.
Common Types of Therapist Abuse
Sexual misconduct: This includes any unwanted sexual advances, touching, or inappropriate comments made by a therapist.

Emotional manipulation: Therapists may ...

post photo preview

Video has quickly become one of the most powerful content medium in a business’s marketing toolkit. Whether you’re launching a new product, hosting a live event, or creating brand content, video helps you connect with your audience in ways no other medium can. But there’s a catch: to make great video, you need a great videographer.

And here’s where many new clients go wrong.

Hiring a videographer sounds simple—ask around, check a portfolio, sign a contract, right? Not quite. There are several critical decisions and assumptions that can turn what should be an amazing project into a frustrating (and expensive) disappointment.

In this guide, we’ll cover the top 5 mistakes clients make when hiring a videographer—and how you can avoid them to ensure a smooth, successful, and impactful production.

Mistake #1: Not Defining the Project Goals Clearly

The Problem:
A surprising number of clients approach videographers with vague objectives like “We need a cool video” or “Just make something that looks good.” While the creative freedom might sound appealing, it often leads to misaligned expectations and ...

post photo preview
Family Fun in the Heart of Arizona: Activities Kids Will Love in Phoenix

Phoenix is known for its sunshine, desert landscapes, and vibrant cultural scene—but it’s also a fantastic city for family-friendly adventures. Whether you’re a local looking for weekend plans or a visitor planning a trip, there’s no shortage of engaging, educational, and exciting activities that kids will remember for years to come.

When planning your itinerary, the key is finding attractions that strike the perfect balance between fun and enrichment. In Phoenix, families can explore a mix of outdoor adventures, hands-on museums, and cultural experiences tailored to spark curiosity in young minds.

One of the first stops for families is the Children’s Museum of Phoenix. This interactive destination is a must-visit for parents searching for ideas on what to do in Phoenix with kids. With thoughtfully designed exhibits that encourage creativity, problem-solving, and exploration, the museum offers something for children of all ages. From imaginative play areas to art projects and STEM-focused activities, it’s the type of place where learning feels like pure fun.

Beyond museums, Phoenix offers plenty of outdoor activities that cater to children’s sense of adventure. The Phoenix Zoo is a favorite among families, with over 3,000 animals and special programs that teach kids about wildlife conservation. For an even more immersive nature experience, the Desert Botanical Garden allows children to discover the beauty of the Sonoran Desert through guided walks, seasonal butterfly exhibits, and interactive nature trails.

If your kids enjoy being active, the city’s parks and hiking trails offer opportunities to explore the outdoors while burning off energy. Papago Park, with its easy hiking paths and iconic Hole-in-the-Rock formation, is both family-friendly and scenic. Many families also enjoy Encanto Park, which features playgrounds, picnic spots, and even paddleboat rentals for a leisurely day out.

Cultural activities are another way to make family time in Phoenix meaningful. The Heard Museum introduces children to Native American history and art through engaging exhibits, storytelling events, and hands-on workshops. For music and performance lovers, the Arizona Science Center often hosts live demonstrations and special events that make learning exciting.

Phoenix also has a thriving food scene, and kids are part of the equation. Many local restaurants offer kid-friendly menus and outdoor seating where families can relax. Some even host themed nights or hands-on cooking classes designed for young chefs.

To make the most of your time in Phoenix, consider mixing indoor and outdoor activities. This way, you can enjoy the city’s beautiful weather while also having backup plans for hotter afternoons. Pair a morning hike with an afternoon museum visit, or spend the day alternating between play areas and quiet educational moments.

In the end, Phoenix offers a wide variety of experiences that make it easy to keep kids entertained and engaged. With so many options, from interactive museums to outdoor adventures, families can create lasting memories together in this dynamic desert city.

Read full Article
post photo preview
Todd Troxel: Shaping Women’s Basketball with Passion, Precision, and Global Experience

Todd Troxel’s career in basketball is a masterclass in combining relentless dedication with innovative coaching. Over more than two decades, he has influenced elite athletes, led teams to championships across continents, and earned a reputation as a coach who not only wins games but transforms players’ careers. His journey is a story of persistence, adaptability, and an unwavering belief in the potential of every player he works with.

Early Years and Rise in Player Development

Troxel’s foundation was built in elite player training, working extensively with NBA talent before transitioning into women’s basketball. His sessions were intense, detail-oriented, and rooted in the belief that daily discipline creates long-term success. In his view, excellence was not a switch to be turned on during game day, but a habit formed through countless hours of precise, focused practice.

Among the high-profile athletes he trained were:

  • Joel Przybilla – The #9 NBA Draft pick, known as a defensive specialist for the Milwaukee Bucks and Portland Trail Blazers. Troxel helped refine his footwork, post defense, and rim protection techniques, ensuring he could guard some of the league’s most dominant big men.

  • OJ Mayo – The #3 NBA Draft pick, a dynamic scorer with stints on the Memphis Grizzlies, Dallas Mavericks, and Milwaukee Bucks. Troxel focused on sharpening Mayo’s shooting mechanics, ball handling, and decision-making under pressure.

These early experiences honed Troxel’s understanding of top-tier athletic preparation—knowledge he would later adapt to elevate the women’s game. He learned that while the men’s and women’s games have different dynamics, the principles of preparation, conditioning, and mental toughness remain universal.

Championship Success Abroad

Troxel’s coaching career took on a global dimension when he joined UMMC Ekaterinburg in Russia as an assistant coach from 2013 to 2017. The club was a powerhouse in European women’s basketball, attracting some of the world’s best talent. There, Troxel played a key role in guiding the team to Euroleague championships in 2013 and 2016, along with multiple finals appearances and consistent top-three finishes. His responsibilities included skill development, scouting opponents, and implementing game-specific strategies that maximized the strengths of star players.

After Russia, Troxel took his expertise to China, joining the Shanghai Sharks organization. His tenure there was marked by notable achievements:

  • Leading the junior team to two championships, instilling professional-level discipline in young athletes.

  • Helping the senior squad qualify for the CBA playoffs, a significant milestone for the club.

His ability to succeed in such different basketball environments showcased his adaptability and commitment to excellence. Troxel embraced each culture, learning not only the language of the game but also the cultural nuances that helped him connect with players on a deeper level.

Partnership with Diana Taurasi

One of the most defining chapters in Troxel’s career was his partnership with Diana Taurasi, widely recognized as the greatest women’s basketball player in history. Their collaboration began in Russia, where Taurasi was a key player for UMMC Ekaterinburg.

What started as occasional training sessions quickly evolved into a daily, high-intensity routine. Troxel introduced a more physical, NBA-inspired training approach into her preparation—one that blended skill drills, strength work, and film study.

Beyond physical preparation, Troxel’s role extended to strategic input. He analyzed opponents, provided breakdowns of defensive tendencies, and suggested in-game adjustments that often proved decisive. This close working relationship was built on trust and mutual respect, with Troxel describing Taurasi as “like a sister.” That personal bond translated into professional success, with Taurasi consistently performing at the highest level under his guidance.

Coaching Philosophy

Troxel’s coaching principles are straightforward but powerful, rooted in his years of experience across levels and continents:

  1. Never stop learning – Continuously study the game at all levels, from the NBA to international leagues, always looking for new ideas and techniques to integrate.

  2. Never get outworked – Approach each session with full energy and precision, setting the standard for players to follow.

  3. Tell the truth – Elite athletes value honesty over empty praise; constructive criticism is essential for growth.


By combining technical expertise with a deep respect for his players as people, Troxel has built relationships that last well beyond the final buzzer. His players often cite not only the improvement in their skills but also the life lessons they take away from working with him.

Personal Life and Cultural Perspective

Troxel’s years coaching abroad enriched his cultural perspective and ability to connect with players from all backgrounds. In Russia, he learned to navigate the unique pressures of coaching in a league with both local stars and international legends. In China, he adapted to a system where basketball development was closely tied to national programs.

Off the court, Troxel enjoys traveling, learning about different cultures, and spending time with his family. Now a father to a young daughter, he is committed to teaching her the same values of hard work, perseverance, and integrity that have defined his career. The lessons he imparts to his athletes are the same ones he hopes will guide her through life.

The Road Ahead

Troxel’s future is rooted in the same principle he teaches his athletes: get better every single day. Whether he’s developing college players, guiding professionals, or consulting for international programs, his mission remains the same—to inspire, mentor, and elevate everyone he coaches.

His career arc—from NBA workouts to Euroleague glory, from Chinese championships to NCAA competition—is proof that great coaching blends skill, strategy, and a genuine commitment to the people behind the jerseys. As the game continues to evolve, Troxel’s combination of global experience, technical precision, and personal connection will keep him at the forefront of player development for years to come.

For the athletes fortunate enough to work under his guidance, the benefits go far beyond the court. They gain not only better jump shots or defensive footwork but also a mindset built to succeed in life’s many arenas. That, perhaps, is Todd Troxel’s greatest championship.

Read full Article
The Art of Baking: Secrets from Georgia's Bakery Businesses

The smell of fresh bread, the sight of a beautifully decorated cake – there's something magical about a bakery. In Georgia, this magic is a way of life. From the bustling streets of Atlanta to the charming squares of Savannah, the Peach State is home to a vibrant baking scene. But what are the secrets behind their success? We're taking a peek behind the counter to uncover the tips and tricks that make Georgia's bakeries a cut above the rest.

It turns out, you don't need a secret family recipe to bake like a pro. Much of what makes a professional bakery stand out is a commitment to the fundamentals. We spoke with several bakers, and they all agreed that precision is key. Unlike cooking, where you can often get away with a pinch of this and a dash of that, baking is a science. Using a kitchen scale to weigh your ingredients, especially flour, can make a huge difference in the final product. This ensures you have the correct ratios of fat, flour, and sugar, which is critical for creating the perfect texture.

Another secret? Patience. Many of us are in a rush to get our creations into the oven, but professional bakers know that a little extra time can go a long way. Allowing your cookie dough to rest in the refrigerator overnight, for example, allows the flour to fully hydrate and the flavors to meld, resulting in a more flavorful and evenly baked cookie. This is a common practice in many of Georgia's most beloved bakeries.

The Southern Touch

Of course, it wouldn't be Southern baking without a nod to tradition. Many of Georgia's bakeries have been around for generations, passing down not just recipes, but a love for the craft. Take a stroll through any historic downtown, and you're likely to find a bakery that has been a community staple for decades. These businesses are more than just a place to buy a loaf of bread; they are a gathering place, a hub of the community, and a testament to the enduring power of a shared love for delicious food. To learn more about the history of southern desserts, check out this Ultimate Guide to Southern Desserts.

Beyond the Recipe

While precision and patience are crucial, the real secret to exceptional baking is passion. The bakers we spoke to all had one thing in common: a genuine love for what they do. It's this passion that drives them to wake up before the sun, to meticulously craft each and every pastry, and to constantly strive for perfection. It's what transforms a simple list of ingredients into a work of art.

So, the next time you bite into a warm, flaky croissant or a decadent slice of cake, take a moment to appreciate the artistry and dedication that went into it. The secrets of Georgia's bakeries aren't just about what's in the recipe; they're about the heart and soul that's poured into every creation. For a deeper dive into the science of baking, we recommend this article on Bakery Basics.

Whether you're an aspiring baker or just someone who appreciates a good sweet treat, we can all learn something from the masters. By embracing precision, patience, and a whole lot of passion, you can bring a little bit of that Georgia bakery magic into your own kitchen. And who knows, you might just discover your own secret to baking success.

 

Read full Article
Available on mobile and TV devices
google store google store app store app store
google store google store app tv store app tv store amazon store amazon store roku store roku store
Powered by Locals