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Inflammation Reduction for Athletes
October 15, 2024

A promising body of clinical research suggests CBD (cannabidiol) may be a powerful compound in the fight against inflammation, offering potential relief for athletes and recreational sports enthusiasts. Derived from the industrial hemp plant, cannabidiol is a major non-psychoactive cannabinoid. It does not produce a high like THC (marijuana), making it even more appealing to athletes.

 

The Connection Between Inflammation and Pain

 

Inflammation is the body’s immune system's protective response to tissue injury. For athletes, inflammation is usually the result of muscles, ligaments, tendons and joints being overused or strained due to intense exercise. Microscopic tears in your muscle fibers and other injuries from exercise trigger the immune system’s release of immune-producing cells. This inflammation is the reason athletes experience DOMS (delayed-onset muscle soreness).

 

Inflammation underlies all pain in the body. Athletes addressing inflammation are also addressing pain.

 

How Does CBD Reduce Inflammation?

 

The endocannabinoid system (ECS) regulates the body’s systems, including the immune system. The ECS has CB1 and CB2 receptors that interact with cannabinoids produced by the body (endogenous) or introduced to it through other means (exogenous), like food and beverages.

 

CBD interacts mainly with CB2 receptors, which are activated when inflammation develops. The ECS tries to restore homeostasis (balance) by reducing inflammation. The CB2 receptors are found throughout the body, mainly in the peripheral immune system.

 

Most clinical studies to date have involved animals and not humans, so much of the evidence showing cannabidiol reduces inflammation is anecdotal. However, some cannabidiol actions that medical researchers have identified may reduce inflammation.

 

• May activate CB2 receptors to reduce the immune response that produces inflammation

• Has been shown to act as an antioxidant, reducing tissue damage due to free radicals

• May reduce the synthesis of pro-inflammatory compounds called cytokines and prostaglandins, released to produce inflammation when the body is injured

 

Additional Reasons Athletes Use CBD

 

As an athlete, there are other reasons you may find cannabidiol beneficial.

 

• Sleep quality – Athletes need regular, high-quality sleep to promote wellness and physical recovery. Studies have found CBD may promote quality sleep by inhibiting the reuptake of adenosine triphosphate (ATP), a brain modulator, leading to feelings of calm.

 

• Stress and anxiety – Athletes are under a lot of stress to achieve success. Cannabidiol has been shown to help reduce pre-performance feelings of stress and anxiety.

 

• General wellness – CBD is one of over 140 cannabinoids in the hemp plant, but hemp also contains terpenes and flavonoids. These compounds are believed to work synergistically in the body, a phenomenon known as the “entourage effect.” This effect suggests that combining these compounds may be more effective than when used individually, helping increase energy and promote general wellness.

 

Best CBD Products for Athletes

 

Cannabinoid products are made in three spectrums.

 

• Full spectrum – extract contains all the hemp plant cannabinoids, including less than .3% THC

• Broad spectrum - extract contains all the hemp plant cannabinoids except for THC, which is removed during production; products are THC-free or may contain a trace of THC

• Isolate – extract is pure CBD in powder or crystal form

 

Products for athletes include CBD oil, tinctures, gummies, softgels, capsules, and topicals. Some are formulated to address specific purposes, like improving sleep or reducing inflammation. When shopping for cannabidiol products that meet your needs, also consider potencies, which can vary widely from 5mg to more than 50 mg per serving.

 

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Recruitment Tips for Building a Diverse Retail Workforce

Building a diverse workforce is no longer just a corporate social responsibility—it’s a business imperative. The retail recruitment sector, which thrives on customer interaction and satisfaction, stands to gain immensely from workforce diversity. A diverse team can cater to a wider range of customers, offer varied perspectives, and foster a culture of innovation.

In this post, we’ll explore why diversity is essential in retail and provide actionable tips to help you build a diverse retail workforce.

Why Diversity Matters in Retail

Diversity in retail is about more than just fulfilling quotas—it directly impacts your company’s bottom line. Here’s how:

  1. Improved Customer Experience: Retail stores with diverse teams tend to better understand and meet the needs of a wide range of customers. Employees who reflect the diversity of the customer base can relate more easily to the clientele, offering personalized and culturally relevant service.

  2. Greater Innovation: Diverse teams bring different perspectives and ideas to the table. In the retail industry, where trends and consumer demands shift rapidly, having a variety of voices can lead to innovative solutions, better marketing strategies, and creative problem-solving.

  3. Broader Talent Pool: By fostering a diverse workforce, you’re not just limiting your search to one type of candidate. You’ll have access to a wider talent pool that can bring different skills, experiences, and perspectives to the organization.

  4. Increased Employee Retention: Companies that prioritize diversity and inclusion tend to have happier employees, resulting in better retention rates. Employees who feel valued and included are more likely to stay, reducing turnover and the associated recruitment costs.

Now that we understand the value of diversity in retail, let’s dive into practical recruitment strategies that can help you build a diverse retail workforce.


1. Create a Strong Diversity Policy and Communicate It

Before you start hiring, make sure your company has a clear diversity policy in place. This policy should outline your commitment to diversity and inclusion, as well as specific goals for creating a more inclusive environment. Your diversity policy should cover:

  • Recruitment and hiring practices

  • Promotion and career development opportunities

  • Employee training on diversity and inclusion

  • Zero-tolerance policies for discrimination and harassment

Once established, make sure to communicate this policy at every stage of the recruitment process. Share it on your company website, job postings, and during interviews to show that diversity and inclusion are integral to your company’s culture.


2. Write Inclusive Job Descriptions

Job descriptions play a crucial role in attracting diverse candidates. The language used in your job listings can either attract or alienate certain groups. Here are some tips for making your job descriptions more inclusive:

  • Use Gender-Neutral Language: Avoid gendered terms like "salesman" or "store manager." Instead, use inclusive titles like "sales associate" or "team leader."

  • Avoid Unnecessary Requirements: Often, job descriptions list unnecessary qualifications that may deter diverse candidates from applying. Focus on the core skills and experience needed for the role, and avoid “must-have” lists that may exclude qualified applicants from non-traditional backgrounds.

  • Highlight Your Commitment to Diversity: In the job description, mention your company’s commitment to building an inclusive workplace. Encourage candidates from diverse backgrounds to apply and make sure your diversity policy is easy to find.


3. Expand Your Recruitment Channels

If you always post jobs on the same job boards, you’ll likely get the same type of applicants. To build a more diverse workforce, you need to expand your recruitment efforts. Here are some ways to diversify your recruitment channels:

  • Partner with Diversity-Focused Job Boards: There are several job boards and career networks that focus on connecting diverse candidates with employers. Examples include DiversityJobs, Black Career Network, and Professional Diversity Network.

  • Collaborate with Local Organizations: Partner with community organizations, colleges, and vocational schools that serve underrepresented populations. This can include local immigrant support groups, organizations for people with disabilities, and LGBTQ+ community centers.

  • Use Social Media to Reach a Broader Audience: Social media platforms like LinkedIn, Facebook, and Twitter allow you to target specific demographics when posting jobs. You can also join groups or communities focused on promoting diversity and inclusion.


4. Implement Blind Hiring Practices

Bias, both conscious and unconscious, can have a significant impact on the recruitment process. One way to minimize this is through blind hiring practices, which focus on candidates’ qualifications and skills rather than their personal characteristics.

  • Anonymize Resumes: Remove names, photos, and other identifying information from resumes during the initial screening process. This allows you to focus solely on the candidate’s experience and qualifications.

  • Use Pre-Employment Assessments: Instead of relying on resumes, use skill-based assessments to evaluate candidates. This ensures that everyone is judged based on their abilities, rather than assumptions based on their background.


5. Provide Diversity and Inclusion Training for Hiring Managers

Even with the best intentions, hiring managers may have biases that influence their decisions. Providing diversity and inclusion training can help them recognize and mitigate these biases, leading to fairer recruitment practices.

Diversity training should cover:

  • Understanding unconscious bias and how it affects decision-making

  • Best practices for conducting inclusive interviews

  • Strategies for fostering an inclusive work environment once candidates are hired


6. Utilize Recruitment Data Analytics

To make informed decisions about your retail recruitment process, it’s essential to leverage recruitment data analytics. Analyzing hiring data can provide insights into where candidates are coming from, which strategies are effective, and where improvements are needed. Here’s how to effectively use data analytics:

  • Track Diversity Metrics: Monitor the diversity of your applicant pool, interviewees, and hires. This data will help you identify where you may be falling short and guide your efforts in improving diversity.

  • Evaluate Recruitment Sources: Analyze which job boards or channels yield the most diverse candidates. This can help you allocate resources more effectively and focus on the channels that are working.

  • Assess Employee Retention Rates: Use data analytics to examine the retention rates of diverse hires compared to non-diverse hires. This insight can inform your training and support programs.


7. Promote Internal Diversity

While external recruitment is important, don’t overlook the potential within your current workforce. Promoting diversity from within encourages employees from underrepresented groups to see a future at your company. It also sends a message that your company values and rewards diverse talent.

  • Offer Mentorship Programs: Mentorship programs can help employees from underrepresented groups gain the skills and guidance they need to advance within the company.

  • Provide Equal Opportunities for Development: Ensure that all employees, regardless of their background, have access to professional development opportunities, such as training sessions, leadership programs, and career coaching.


8. Create an Inclusive Workplace Culture

Recruiting diverse candidates is just the first step. To retain them, you need to foster a workplace culture where everyone feels valued and included. Here’s how to create an inclusive culture:

  • Celebrate Cultural Events: Acknowledge and celebrate different cultural holidays, traditions, and milestones within the workplace.

  • Encourage Open Communication: Create safe spaces where employees feel comfortable sharing their ideas and experiences. This can include regular check-ins, anonymous feedback channels, or employee resource groups.

  • Provide Ongoing Training: Diversity and inclusion training shouldn’t stop after recruitment. Provide ongoing education to help employees understand different perspectives and create a more harmonious workplace.


Conclusion

Building a diverse retail recruitment workforce is an ongoing process that requires intentionality, commitment, and continuous improvement. By implementing inclusive recruitment strategies, expanding your talent pool, and fostering a supportive workplace culture, you can create a team that not only reflects the diversity of your customers but also drives business success.

A diverse retail workforce is not just good for your company’s image—it’s a strategic advantage that can lead to higher employee satisfaction, improved customer experience, and increased innovation.

 

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Essential Gear for Tent Glamping in Minnesota

Enjoying Minnesota’s great outdoors doesn’t mean you must give up basic creature comforts when tent camping. You can make the experience more pleasant by glamming up the tent and campsite to feel like home. This is referred to as glamping, a word that is a combination of glamour and camping. When preparing your list of what to pack, you need to focus on some essential gear to elevate the camping experience.

 

1. Spacious and Weathertight Tent

 

Once you have chosen your camping destination in MN, shelter is the number one priority when it comes to any kind of camping. Ideally, the tent should be tall enough for you to be able to get dressed and wide enough so there is room to keep your bags and shoes inside. Choose a tent that has an integrated floor, tightly zippered doors and windows with mosquito screens, and a rain fly.

 

If this seems like an expensive purchase or you aren’t yet sure if glamping is really for you, consider renting a tent from a camping supply company. Remember to pack a sheet of plastic to place beneath the tent. This could be as simple as a disposable drop cloth.

 

2. Warm Sleeping Bag and Comfortable Pad

 

Minnesota is often cool at night, even in summer. It is important to be warm during your glamping experience. Sleeping bags come in three basic shapes. They are available with either a feather down or synthetic filling, depending on anticipated temperatures. Bags also come in different thicknesses and weights.

 

Next, you want to invest in a sleeping pad that will provide both insulation and a comfy barrier from the cold and uneven ground beneath the tent. This can make all the difference in getting a good night’s sleep. A thin pad that rolls up to fit inside a bag may be all that you need. For more glam, bring along a small inflatable air mattress or even a folding cot. And don’t forget a battery-operated or manual pump.

 

3. Tent Flooring

 

Tent flooring may seem like an extravagance, but not when you are stepping up your camping excursion to a glamping experience. You will thank yourself if it rains and you end up spending more time inside the tent.

 

The ground or a wooden platform can be hard on your feet. There are some easy solutions to giving your tent comfort underfoot. Some people simply bring along an area rug to soften and decorate the tent floor. Another very practical tent floor solution is modular, interlocking playroom or gym flooring. These are lightweight foam squares that fit together like an easy jigsaw puzzle. This type of flooring protects the tent base from damage from a cot and folding chair feet.

 

4. Portable Camp Stove

 

While an open fire sets the ambiance for many a tent campsite, it isn’t the easiest thing to cook meals on. Cooking at a campsite is part of the experience and can have great results by packing the right equipment and food options.

 

You can enjoy a good homecooked-style meal with a cooler filled with fresh food and a decent portable camp stove. A stove is essential for morning coffee. A camp stove can be as simple as a single burner that attaches to a fuel canister for one pot. But for glamping, consider a folding tabletop two-burner stove that has windscreens.

 

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Direct Sourcing is Essential to Your Business’s Future

Why Direct Sourcing is Critically Important to Your Business

Direct Sourcing, an innovative talent acquisition strategy, liberates companies from the shackles of applications and outdated databases. It's not just a method; it's a proactive approach that empowers companies, putting them in the driver's seat to identify and connect with talent communities. This strategy is not about waiting for talent to come to you but taking control of your talent acquisition process.

Modern Workforces are Drastically Shifting 

In the face of ongoing market volatility, organizations are seeking effective strategies to acquire and retain top talent. Industry experts predict that Direct Sourcing solutions will emerge as a leading talent acquisition tool. They will serve as a sustainable engine for workforce management and play a pivotal role in the future of workforce management products. This future-proof nature of Direct Sourcing instills confidence and inspires optimism in its long-term benefits, assuring businesses of its effectiveness in the ever-evolving market.

Rebecca Cenni-Leventhal, CEO of Atrium, affirms, “As the modern workforce makeup evolves, the strategic use of contingent workers has steadily increased, and uncertainty only gives further momentum to this trend.” Direct sourcing has proven to be an excellent tool for companies looking to overcome talent shortages and manage rising expenses and recruitment costs, among other challenges. According to recent research, 60% of large companies use or expect to implement a Direct Sourcing program, with many reporting substantial enhancements in their talent acquisition. However, a considerable 40% have not considered Direct Sourcing as an option, raising the question: what is the actual cost of not using Direct Sourcing to optimize your business?

Many Positive Opportunities Associated with Using Direct Sourcing

Direct Sourcing can provide compelling cost savings, with 98% of businesses reporting significant cost reductions, averaging 10 -15%. It also leads to higher-quality talent, optimal hiring cycles, and, most importantly, a more personalized hiring experience. This tailored approach makes candidates feel valued and ensures a better fit for the company. Additionally, the benefits extend to maximize the company's ROI. This encourages companies to optimize their ROI by converting temporary to permanent talent positions and contributes to the companies staying competitive with the workforce market trends. Thus, Direct Sourcing is not only a cost-effective tool but one that keeps the company competitive in the current workforce.

Why Direct Sourcing Matters for the Future of Work

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