1. The Importance of Working Out
It's no secret that working out is good for our health. Regular exercise reduces the risk of disease and improves our cardiovascular health, releases endorphins that elevate our moods, and reduce muscle atrophy so we can stay strong and maintain our lovely figured even as we age.
Despite the obvious benefits, why do so many of us struggle to get enough exercise, and what can we do to fix that?
2. Five Ways Workouts are Becoming Harder in Today's Time
Mental fatigue
We live busy lives, especially in today's day and age where we are relentlessly pursued by our work, families, and other obligations thanks to technological advancements. Sometimes it feels as
Self-Imposed Challenges
Sometimes self-imposed challenges are a good thing. They can compel us to aim for one more repetition of an exercise, push us to add a little more weight to our training.
But many of us create challenges that are a little too ambitious at our current level of fitness, and get discouraged.
Setting Too High Goals
This is similar to the previous point. Sometimes we simply set our goals too high to be feasible.
Struggling to Find Motivation
You're far from alone if motivation is your primary setback. Finding time and sticking to a routine often takes more time than the workout itself, especially on days where you're tired or your schedule is already packed.
Comparing Ourselves to Others
Technology and social media has given us so many avenues to compare ourselves to other people that often leads us to feeling as though our desired results are unobtainable. We see people online posting about their hour-long workouts or healthy meals, and become quick to pass judgment both on ourselves and others.
3. How to Increase the Intensity of Your Workouts
Based off the previous points, you've probably identified technology as a detriment to our fitness goals. Fortunately, advancements in fitness technology can also help us attain those goals.
We can watch online videos to guide us through workouts, or play video games to get our heart rate up. Heart rate watches and step counters help us monitor our daily movement, and serve as reminders that, yes, we are making progress towards our goals one step at a time.
One such advancement in technology could even allow you to overcome all five difficulties of working out at once! Infrared workouts are an effective way to fit exercise into any schedule. It allows for customizable workouts, so you can exercise in the way that you enjoy most, while using sauna-like technology to quickly intensify workouts. Using infrared workout technology, you can accelerate your heart rate, increase sweat loss, and even speed up post workout recovery faster than with traditional workout methods.
It's true that working out has become harder in today's day and age. With the right methods, however, such as infrared workout technology, working out doesn't have to take hours or involve repetitive exercises that you hate doing.